Folate, total in Jute, potherb, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Jute, potherb, raw there is 123 µg of Folate, total.
Jute, potherb, raw
Jute, potherb, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, raw are listed below.
Water
|
87.72 g
|
87.72
|
g
|
Energy (calorie)
|
34 kcal
|
34
|
kcal
|
Energy (joule)
|
142 kJ
|
142
|
kJ
|
Protein
|
4.65 g
|
4.65
|
g
|
Total lipid (fat)
|
0.25 g
|
0.25
|
g
|
Ash
|
1.58 g
|
1.58
|
g
|
Carbohydrate, by difference
|
5.8 g
|
5.8
|
g
|
Calcium, Ca
|
208 mg
|
208
|
mg
|
Iron, Fe
|
4.76 mg
|
4.76
|
mg
|
Magnesium, Mg
|
64 mg
|
64
|
mg
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
Potassium, K
|
559 mg
|
559
|
mg
|
Sodium, Na
|
8 mg
|
8
|
mg
|
Zinc, Zn
|
0.79 mg
|
0.79
|
mg
|
Copper, Cu
|
0.255 mg
|
0.255
|
mg
|
Manganese, Mn
|
0.123 mg
|
0.123
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
37 mg
|
37
|
mg
|
Thiamin
|
0.133 mg
|
0.133
|
mg
|
Riboflavin
|
0.546 mg
|
0.546
|
mg
|
Niacin
|
1.26 mg
|
1.26
|
mg
|
Pantothenic acid
|
0.072 mg
|
0.072
|
mg
|
Vitamin B-6
|
0.6 mg
|
0.6
|
mg
|
Folate, total
|
123 µg
|
123
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
123 µg
|
123
|
µg
|
Folate, DFE
|
123 µg
|
123
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
278 µg
|
278
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5559 IU
|
5559
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.038 g
|
0.038
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.014 g
|
0.014
|
g
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12
|
g
|
18:2 undifferentiated
|
0.117 g
|
0.117
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.03 g
|
0.03
|
g
|
Threonine
|
0.164 g
|
0.164
|
g
|
Isoleucine
|
0.221 g
|
0.221
|
g
|
Leucine
|
0.388 g
|
0.388
|
g
|
Lysine
|
0.219 g
|
0.219
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.04 g
|
0.04
|
g
|
Phenylalanine
|
0.212 g
|
0.212
|
g
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
Valine
|
0.248 g
|
0.248
|
g
|
Arginine
|
0.248 g
|
0.248
|
g
|
Histidine
|
0.11 g
|
0.11
|
g
|
Alanine
|
0.256 g
|
0.256
|
g
|
Aspartic acid
|
0.567 g
|
0.567
|
g
|
Glutamic acid
|
0.493 g
|
0.493
|
g
|
Glycine
|
0.214 g
|
0.214
|
g
|
Proline
|
0.246 g
|
0.246
|
g
|
Serine
|
0.182 g
|
0.182
|
g
|
Nutrients in Jute, potherb, raw